You’re tired of repeating the same patterns in your relationships. You overthink what you said, question whether you’re too much (or not enough), and feel stuck between wanting closeness and wanting space. A part of you knows something deeper is driving this — and you’re ready to figure it out.

I believe therapy isn’t about fixing you,  it’s about understanding the patterns that formed for a reason and helping you build new ones that actually support the life and relationships you want.

In our work together, we’ll slow things down. We’ll look at how your past experiences shaped the way you show up in connection today, especially under stress. I’ll help you identify where you abandon yourself, overfunction, shut down, or people-please, and we’ll practice doing it differently in real time.

I’m warm, but I’m also direct. I’ll reflect what I see, gently challenge what isn’t serving you, and help you build emotional awareness and boundaries that feel grounded, not performative.

My goal isn’t just insight. It’s change you can feel:

• Feeling secure without constant reassurance.

• Having hard conversations without spiraling.

• Staying connected without losing yourself.

Clients often tell me they feel deeply understood in our sessions, and also supported in actually doing something different outside of them.