THERAPY FOR ADULTS AND COUPLES IN LOS ANGELES AND THROUGHOUT CA ONLINE
Helping you stop repeating the same patterns over and over again.
Helping you stop repeating the same patterns over and over again.
Support for relationship issues, codependency, and self-esteem.
Does it feel like stress keeps pulling you back into the same patterns?
You care deeply. You try hard. And still, life feels heavier than it should.
Maybe stress keeps pulling you back into the same patterns… shutting down, overreacting, or putting yourself last just to keep things moving. You notice how quickly tension builds, how easily connection slips away, and how exhausting it is to keep holding everything together.
You might be aware that there’s “old stuff” underneath it all… patterns that show up in your relationships, in your family, or inside yourself when pressure hits. You know something needs to change, but knowing that hasn’t made it easier to actually move forward.
You’re tired of feeling misaligned with yourself, with your partner, or with the people you love. And you want things to feel steadier. Calmer. More connected than they do right now.
Who It’s For
People and couples who care deeply but feel stuck in the same patterns when stress takes over.
Those who notice themselves shutting down, people-pleasing, overthinking, or pulling away in relationships.
Individuals who feel exhausted from always being “the strong one” and want space to put themselves back into the picture.
Couples who want to feel like a team again, instead of caught in cycles of conflict or distance.
If you’re ready to understand what’s really going on beneath the surface, you’re in the right place.
Who It’s Not For
Those looking for quick fixes, scripts, or surface-level coping tools without exploring deeper patterns.
People who want therapy to tell them who’s right or wrong, rather than helping everyone feel more understood.
Anyone who isn’t ready to slow down enough to notice how stress shows up in their body, emotions, or relationships.
Those who are not able to engage consistently in the process, especially at the beginning.
This work is thoughtful, relational, and intentional. And it works best when you’re willing to show up for it.
I help people feel steadier, more connected, and more secure in their relationships.
Hi! I’m Cinnamon, a licensed therapist based in California. I work with people and couples who feel stuck in the same patterns when stress takes over. My approach is warm, collaborative, and focused on helping you understand what’s happening beneath the surface, so change can feel more natural and sustainable.
Learn more about working with me >
Relationship Issues
Understand the patterns that show up under stress and learn how to feel more connected, heard, and on the same team again
Codependency
Break people-pleasing patterns and learn how to stay connected without losing yourself or putting your needs last
Self-Esteem
Rebuild self-trust and confidence so you’re no longer questioning yourself or your worth under pressure
Get support from anywhere in CA!
Online therapy offers the same depth and effectiveness as in-person therapy, with the added ease of being in a space where you already feel safe. You can meet from home, your office, or anywhere you feel comfortable enough to exhale and focus inward.
Sessions take place over a secure, HIPAA-compliant video platform. At your scheduled time, you’ll log in using a private link, and we’ll meet just as we would in an office… present, focused, and attuned. If you’re curious whether online therapy is right for you, we can talk it through during a free 15-minute consultation.
THINGS DON’T HAVE TO KEEP UNFOLDING THIS WAY.
I believe therapy works best when we focus on patterns, not labels.
1. Start with a free 15-minute consultation.
Reaching out can feel like a lot. In this brief call, we’ll talk about what’s been happening, what feels most overwhelming right now, and what you’re hoping will change. It’s a chance to see if working together feels like a good fit.
2. Get clear on the patterns that show up under stress.
If we move forward, we’ll look directly at what keeps repeating when stress takes over. Whether that’s shutting down, people-pleasing, conflict escalating, or feeling disconnected from yourself or others. We’ll focus on understanding these patterns so they’re no longer running the show.
3. Experience more emotional steadiness and relief.
Over time, things begin to feel less intense and more manageable. You may notice fewer reactive moments, more emotional breathing room, and a growing sense of stability within yourself and in your relationships. Change becomes something you can actually sustain.
WHAT IF YOU COULD RESPOND INSTEAD OF REACT, AND FEEL MORE SECURE IN YOURSELF AND YOUR RELATIONSHIPS?